We often miss breakfast because we are in a rush but these breakfast smoothies can be made in advance and are healthy so will keep you going - especially for those morning lessons.
If you make it in advance, you can portion the correct amount out and it won't take any time at all in the morning.
Green Smoothie
40g mango
40g peach
40g spinach
1 banana
200ml water (as required)
Blend together the fruit into a food processor. Just add water to get to the consistency that you prefer.
The fruit is best if fresh but it is also ok to use frozen or tinned.
This is a sweet and fruity smoothie that can be had on the move! You only need 150ml to get you going so don't overdo it.
Berry Smoothie
140g berries
1 banana
40g of low-fat yoghurt
100ml apple juice (as required)
Blend together the fruit and yoghurt into a food processor. Just add juice to get to the consistency that you prefer.
The fruit is best if fresh but it is also ok to use frozen or tinned. You can use any mix of berries so you can make it unique to you.
This is a sweet and fruity but also a creamy smoothie that can be had on the move! You only need 150ml to get you going so don't overdo it.
Banana and Oats Smoothie
1 ripe banana
2 tablespoons oats
100ml milk (as required)
Blend together the fruit into a food processor. Just add milk to get to the consistency that you prefer.
This is a great way to use up those bananas that are speckled or over-ripe. You can also use milk alternatives like soya milk.
This is a thick creamy smoothie that can be had on the move! Remember that if you are using milk alternatives like coconut milk, it may be sweeter than with other types of milk. You only need 150ml to get you going so don't overdo it.
These recipes are from the NHS.
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