Daily Mindfulness Tips

Mindfulness can help with our mental health and keep our mind clear so that we can focus on studying.

Get comfortable

Take deep breaths, focusing on inhaling and exhaling

Focus on your breathing - this can help destress

Bring your mind back to your breathing when it wanders

It's normal for your mind to wander - start again by focusing back on your breathing

Don't spend the whole day meditating - 5 minutes is enough

Try and try again

Organise yourself - this is not only a great study tip but it can also help keep those stress levels down

Your space can impact how you feel - a clear space can help clear the mind

Of course, there are many apps and YouTube videos out there that can help guide you through if you've never tried this before. Give it a go and see for yourself the impact it can have on your studies and mental health.